Cholesterol & Heart Diseases

Cholesterol – the dreaded word, which most Indians believe it to be a sign of heart related issue. However this is not completely true. Cholesterol is a waxy, fatty substance present in the body cells. It is found in certain kinds of food and is produced in the body too. It is essential for the body so that it can make Vitamin D, hormones and other factors needed to digest food.

Like everything else, an excess of cholesterol is harmful to the body and is the leading cause of many cardio vascular diseases. But what is truly harmful is that there are no visible signs to recognize that someone has high blood cholesterol. Like slow poison, it could keep damaging your body from within till one day you realize it, perhaps after serious damage has been done to your system.

The liver produces 80% of the required cholesterol and the remaining is available to the body through food. Such as foods derived from animal products like cheese, meat, poultry, fish.

Lipoproteins carry cholesterol in the blood. There are four kinds of lipoproteins in the body:

  • High density lipoprotein (HDL) or “good cholesterol”
  • Low density lipoprotein (LDL) or “bad cholesterol”
  • Very low density lipoproteins (VLDL), which are really bad forms of cholesterol
  • Chylomicrons, actually have very little cholesterol but a lot of another harmful fat called triglycerides

Who is Safe?

People often trick themselves into believing that they can’t have a certain disease. Similarly with cholesterol. Women believe that they cannot have high cholesterol; only men are likely to have it. Some believe that its only once they cross into their fifties then they have to worry about cholesterol. Some even think that being thin is their ticket to safety. Unfortunately, all of them are wrong. Anyone can have high cholesterol.

In fact one should start getting checked for it after 20 years of age. With the advent of smartphones and computers, the younger generation has adopted a sedentary lifestyle where exercise has reduced to tap of thumbs on their phone screens. The food choices have also changed from simple but healthy food to dishes soaked in butter and garnished with extra cheese. Putting them at higher risk of high cholesterol levels.

If you are over-weight or have a history of high cholesterol in the family or if you suffer from other diseases like diabetes, you should be extra careful. Smokers or obese people should also get tested regularly.

The Guilty Foods

A heart healthy diet and plenty of exercise can help you control excessive cholesterol. Avoid foods with high saturated fats. Animal produces like veal; pork, beef, eggs, milk and cheese are the usual suspects.

Coconut oil, palm oil or cocoa butter is equally guilty. And finally your favourite munchies like cookies and chips are loaded with saturated fat. Steer clear of these as much as possible.

What Are the Signs?

High cholesterol is a disguised disease. It never shows any symptoms. Most people discover it only when it results in a more serious health concern like

  • A heart attack – caused by the blockage of arteries of the heart
  • Angina – pain caused by the narrowing of the arteries
  • Stroke – caused by blockage in the arteries of the neck or brain
  • Pain on walking – caused due to blockage in a an artery of the leg

What Can I Do?

Regular testing can help detect and treat high cholesterol.

Considering the Indian lifestyle, doctors suggest that your first test should happen at the age 20 years, to determine the baseline of cholesterol and then you should get tested every 5 years. If you have family history or other diseases or lifestyle as mentioned above, you should get tested more often.

Adults with coronary artery diseases should get tested at least once a year, similarly for those suffering from diabetes and hypertension.

The lipid panel and lipid profile are the most common tests for checking cholesterol levels, which you can get done at almost all diagnostic centres. But if you see your physician, upon physical examination, he might suggest some other tests too.

Following a healthy lifestyle and getting your preventive diagnostic test done regularly is the key to enjoy a good healthy life and keep all the other health issues created with cholesterol away.

You Really Shoul To Know This – Heart Surgery And The Pain Management You’ll Need

Heart surgery is a serious surgery, that isn’t anything you don’t already know, right? After all, you wouldn’t be reading this right now if you or somebody you know wasn’t about to have a heart surgery. And you’re probably curious as to how painful this will be during and after, and you should know, it’s going to be pretty painful. But your doctor will put you on a pain management regimen before you’re discharged.

However, by discharge time, your pain will be at a mild to moderate level, because if it isn’t, then your doctor most likely won’t release you. You’ll be prescribed pain management medication when you go home, be sure to take it as instructed. This is prescribed to assist you in getting up and moving around. Don’t worry about being addicted to it as long as you take it only as prescribed.

Then when your appointment for follow-up comes around, your pain level will be at a minimal level by then. There are patients that have expressed concern about chest and shoulder pains, causing them alarm that it may be angina. This is understandable and you shouldn’t hesitate to call your doctor if you do experience this pain.

However, this is typically nothing more than your bones and muscles aching. Again, don’t be afraid to call your doctor, though! Better safe than sorry.

With effective pain management medication, you will heal faster and in comfort. This medication you’re prescribed will keep possible complications risks minimal too. Believe it or not, you will be up walking around quick because your doctors will a physical therapist teach you breathing exercises. Those exercises will get your strength back sooner and they are also good for pain management.

Where Will The Pain Be Felt?

During your recovery period, you’ll feel burning, pain, or pressure in your chest and especially around the incision site while the tubes are still in place. When the doctor and nurses remove the chest tubes, you’ll have some discomfort and you’ll find it painful as you begin to move around and when you a cough, sit up, walk.

You will have pain in other areas as well. Your throat will be scratchy and sore from the breathing tube that was inserted during your surgery. If the doctor took an artery or vein from other areas of your body, you will have some pain there as well. And you’ll have some soreness and stiffness from lying down during your surgery and while you were in ICU. Again, your doctor will prescribe pain management medication and treatments that will ease the discomfort and pain.

Incision Area Numbness

Some patients have complained about having temporary numbness in their arm, chest, hand, or leg where an arterial line was inserted. This is completely normal and will improve over time. It can take months for some people and others just a few weeks. This happens because of the manipulation during surgery to the nerves.

Controlling and Monitoring Your Pain

Once the anesthesia you are under has worn off in the ICU, you will be given pain management medication by an IV line and after you are returned to your room your pain management medication will be in pill form or a suppository if you’re unable to swallow.

Or you may be kept on an IV line for another day or two. The nursing staff will keep regular checks of your vitals and ask you about your pain level so they can keep you comfortable following the doctor’s orders for pain management medications.

This is Proof That Butter Is NOT a Heart Risk

Butter is not bad for you, and it does not increase the risk of developing heart disease, research has found.

A major study by scientists from Tufts University in Boston, Massachusetts, has shown that eating a tablespoon of butter a day has no ‘significant’ link with heart disease and strokes.

The study also found that butter could even marginally help to reduce the risk of developing Type 2 diabetes.

The research is one of the biggest studies ever conducted on the effects of butter on health. This dairy product has for long been accused of being ‘bad for you’.

The results of the study add weight to demands for an end to the ‘demonizing’ of all saturated fats – not only butter.

The study follows reports in June 2016 that the UK Government is reconsidering its advice to ‘restrict saturated fat intake’. This is due to two other studies also having found no link to heart disease.

For over thirty years the public has been warned by official health guidelines to avoid eating butter and full fat milk. This advice was given in the hope of reducing the number of deaths from heart disease and stroke.

First issued in 1983, the UK population was asked to significantly reduce its saturated fat intake. Now that advice is changing, no doubt much to the relief of the dairy industry.

There has been steadily growing evidence that saturated fats are not to blame for heart disease. In fact there has never been any real evidence.

Indeed, some experts claim that the 1983 guidelines have actually ‘increased’ obesity levels by encouraging the consumption of more and more carbohydrates. With the disaccharide fructose being added to many processed foods, the suspicion now is that this particular sugar is the main cause of the obesity epidemic.

The Tufts University study analysed the results of nine other studies published since 2005, from a total of 15 countries. In all, nearly 640,000 adults were covered.

The scientists found that a daily serving of butter of roughly a tablespoon was associated with only a 1 per cent higher risk of death. However, butter consumption was found to have no ‘significant’ association with any kind of cardiovascular disease. It has no link with coronary heart disease or stroke.

A smaller sample produced results indicating that eating butter every day was associated with a 4 per cent lower risk of developing type 2 diabetes. However, the researchers did say that this needs further investigation.

The scientists ended their report suggesting that their findings support only minor changes in public dietary guidelines on butter consumption.

It appears that health scientists are at last beginning to ask ‘serious’ questions about the reliability of current health guidelines. High levels of obesity do not just happen; they are caused by the foods people are eating.

Man-made products such as polyunsaturated spreads and cooking oils are looking like the chief causes of illnesses such as heart disease and stroke. Butter, especially that made from the milk of grass-fed cows has far more nutrients than any man-made alternatives.

Is it really no wonder that butter should no longer be demonized?

Did You Ask This Sometimes – Cholesterol Healthy or Unhealthy?

‘Bad’ LDL cholesterol and ‘good’ HDL cholesterol – the former kills while the latter is beneficial to health. Some people are extremely fit and lead healthy lifestyles, yet have high levels of LDL and very low HDL levels. What is going on?

The truth is that no one knows everything about the workings of cholesterol in the body.

Cholesterol is an insoluble lipid – a fat. That means this compound must travel in the blood by binding to and being carried by protein molecules.

Combinations of fat and protein are unsurprisingly called lipoproteins. There are two types: low density lipoproteins (LDL) and high density lipoproteins (HDL). The former is ‘bad’ because it is a risk factor for atherosclerosis – furring up of the arteries, which can cause heart attack or stroke.

However, there are many other factors involved with atherosclerosis that add to the confusion, such as immune responses and inflammation.

Cholesterol levels are affected by how much dietary fat is absorbed into the bloodstream from the gut, and how the liver makes ‘bad’ LDL cholesterol.

There are also genetic factors involved with an individual’s cholesterol levels. These are linked to levels in parents and siblings. They might be perfectly healthy, but have elevated levels of ‘bad’ cholesterol.

While high levels of ‘good’ HDL cholesterol are known to be protective, there is no evidence that low levels of HDL are in any way harmful. All the blame for atherosclerosis therefore appears to lie with ‘bad’ LDL cholesterol.

The advice from medical practitioners is to do all we can to reduce ‘bad’ LDL cholesterol levels to below 3 mmol per litre, and for total cholesterol levels to 5 mmol per litre or less.

In order to do this they suggest having a diet based on plants, fruit and vegetables. They suggest minimizing animal fat intake, and obtaining proteins and fats as much as possible from oily fish. In addition they suggest to lose weight if overweight, and not to smoke.

However, in the light of the new health idea to reverse obesity and heart disease by severely cutting down on sugar, and increasing healthy saturated fats in the diet, these recommendations now seem rather simplistic.

Could it be that today’s widespread sugar-filled, carbohydrate-rich diets that are clearly the root cause of obesity might have something to do with high levels of bad cholesterol?

Perhaps excessive sugar consumption interferes with cholesterol metabolism?

That there is a global obesity crisis, and concern over the levels of ‘bad’ LDL cholesterol in many people, it seems that there may be a link between these two diseases.

Or perhaps is it because too much polyunsaturated man-made vegetable oils are consumed? The current recommendations are to ‘avoid’ natural fats in foods such as butter, whole fat milk, and cheese. Perhaps this ‘abnormal’ way of being told what to eat is actually causing high levels of ‘bad’ LDL cholesterol?

The results of studies on these ideas should be rather interesting.

This Is Causes Of Heart Disease And Lack Of Cure By Modern Medicine

Heart disease just didn’t develop out of nowhere to that extent as is today. There are more medications available now than ever before. Yet illness and heart attacks are increasing and not being cured with all its expert knowledge and the many available increasing drug medications. When you look at the skills of our surgeons around the world, they are able to remove organs from one body to replant into another most successfully. Which is a wonderful achievement and yet there is no cure for simple high blood pressure.

When a medication described for high blood pressure and the patient is on the same medication or similar still years later, or for the rest of his life as many being told, surely this is not a cure, is it? There is information, statin drugs don’t lower blood pressure nor prevent heart disease. If drugs would be so good why is heart disease still the number one killer today? High cholesterol is often talked about by the medical profession, is it really such a big issue though? It just has become an endless parade of pills used only to treat symptoms, not to cure. Doctors don’t read independent research reports; they only read drug companies sales literatures. Why is it that drugs don’t cure? There is a very good reason for this but it is not a humane one. There is little or no money in cures and prevention. The goal is not to cure, instead to treat people with expensive patent drugs over a long period. Preferably as long as they live because that’s where the big money is.

Cholesterol

In a cholesterol study in Japan, researchers couldn’t believe to find the highest deaths occurred in people with the lowest cholesterol levels. One of the major studies published in the journal of critical care have found that reduced cholesterol and triglycerides levels caused a 90 percent increased risk of death within 30 days of following a heart attack. Another fact come out of this which found people taking statin drugs to lower cholesterol were over 80 percent more likely to develop diabetes. Also a survey taken by a cancer research centre of 900 women aged 50 to 70 who been taking statin’s for 10 years or longer has doubled the risk of breast cancer.

Heart Attack

As in cholesterol, this been confirmed, LDL cholesterol does not cause heart disease. According to findings the most people who die of heart attacks and strokes have normal and low levels of cholesterol. What that also means a high level of cholesterol is not necessary the reason for a heart attack. So the theory of cholesterol and heart disease is mostly false.

However, the trigger of heart disease, cholesterol may indirectly be involved in heart disease because of a change in nature of one of the LDL cholesterol particles. What this means, LDL cholesterol being made up of two types of particles, A and B. Type A is described as a fluffy buoyant particle that safely moves around the arterial. It will do no damage to the lining of the arterial walls nor will it be making any arterial plaque. However, type B is a smaller particle. It is most prone to oxidation, and when this happens it becomes sticky. Because of its sticky effect it can embed in the lining of the arteries. Plaque is starting to build and damages the arterial linings, which becomes blockage to the arteries. This is where inflammation creates free radicals. This in turn damages the linings of the arteries and oxidizes the LDL particles. This is the combination needed to set the arterial plaque into motion. Inflammation is like an octopus with its tentacles and the cause for many chronic diseases.

About Cure Rather Than Treatment

Alternative health has gained momentum over the years because it prevents illness and is better in curing the core problem. This is what you can do to protect your heart and health in general. The fact is, and there is no denying of it, the most sickness is food related or the way food is prepared; this can also include how food is grown in some cases (GMOs).

Limit and avoid processed foods as much possible, which contain refined vegetable fats, sugars and chemical additives. Avoid all sugary drinks that include most fruit juices. A very important point to always keep in mind to avoid anything that has sugar. Sugar is the culprit, not salt as thought over the last few decades of misinformation, although don’t use table salt, only natural salt. Most of our wheat today has a chemical that damages your gut flora and can trigger many chronic diseases.

Include in your diet plenty of fresh organic vegetables and fruits, the more the better. You should have also such foods as fatty meats, butter, cream, and cheese, at least in moderation. These won’t hurt you. Animal fats neither raise cholesterol nor causes heart disease, nor will it make you obese; our body needs fat. Make sure your body stays hydrated, don’t force down water but drink plenty when thirsty and the odd glass between meals, not with your meal. Get moderate exercise at least four to five days per week, even just go for walks. Avoid extreme exercise as this can increase inflammation and free radicals that can damage your arterial linings and oxidize your type B LDL particles.

How To Fight Back Against Heart Disease

Heart disease is a complex and important topic, especially for Americans. Being the number one cause of death in America, it is optimal to be informed about ways that you can naturally prevent your risk of developing some form of heart disease. The sad thing is that many Americans don’t realize the extensive damage they are doing to their bodies until it is too late.

Heart diseases can include: hypertension (high blood pressure), heart attack, arteriosclerosis, or even a stroke. Many people develop these diseases because of a long history of eating poorly. An average American gets about 57% of his/her calories from polyunsaturated oils or refined cereals. Behind grains, the third calorie source of calories is sugar or high fructose corn syrup. This type of diet contributes to inflammation and oxidative damage.

Below are 5 tips you can use to naturally fight back against heart disease.

1. Change Your Diet: Making an intervention in your diet can be a great starting point to combating heart disease naturally. Eating lots of grains, hydrogenated oils, sugars, salty foods, processed foods, meat & poultry, and dairy products can have negative long-term effects on your diet. It’s crucial to supply your body with a lot of plant-based foods to give your body the essential nutrients it needs while also helping to alkalize your body.

2. Reduce Your Stress: This may seem like it is easier said than done, but there are many ways one can easily reduce stress. First, identify what makes you stressed and then eliminate it or channel that energy towards something like yoga, meditation, or Tai Chi. You can also increase your daily intake of magnesium, as it helps to naturally lower stress. You can take a magnesium supplement, or you can incorporate magnesium-rich foods like bananas, avocados, spinach, raw almonds, pine nuts, cashews, lima beans, chickpeas, or Swiss chard into your diet.

3. Exercise: When it comes to the health of your heart, it is important that you are getting proper circulation. A little exercise goes a long way to helping to promote circulation and reduce high blood pressure. It’s important to exercise daily. Start off by incorporating a daily walk into your routine. Make a scheduled time every day to exercise and stick to it. If you are limited by knee, hip, or back injuries, try swimming, yoga, rebounding, or using a recumbent bike. Aim for 40 minutes of moderate to vigorous physical activity when you exercise if you want to lower blood pressure or cholesterol.

4. Get Down To The Essentials: Essential oils, which can have a wide variety of healing properties, can help decrease inflammation or other symptoms that are common in patients with heart disease. Depending on your condition or symptoms, you can use essential oils like frankincense, ginger, lemongrass, lemon, or helichrysum. You can massage these oils into your body, or you add them to baths in order for your skin to absorb their properties. If you have hypertension, consider taking an Epsom salt bath with lavender oil to lower stress levels.

5. Get Garlicky: Garlic is a powerful herb, plain and simple. It has incredible anti-inflammatory, antiviral, and antibacterial properties that have been known to aid over 150 different illnesses. Not only does it help reduce build-up in the arteries, which is common for arteriosclerosis patients, but it also may lower your risk of getting a heart attack or stroke. Garlic

Heart disease is a serious epidemic in America, but you can fight back against it or prevent yourself from developing it if you follow these steps. Additionally, you can consume plant-based foods that are high in B vitamins, omega-3 fatty acids, and vitamin D to stay healthy and promote circulation. Let us know how these tips worked for you and contact us if you have any questions about how Dherbs can help you combat heart disease.

Best Guide To Naturally Healing Your Body

Let’s be honest. With all the prescription drugs, antibiotics, painkillers, and antidepressants, in combination with unhealthy diets comprised of lots of meat, dairy, and processed foods, it makes sense that we get sick or develop medical conditions. It’s amazing that we don’t sick more! But we don’t have to live like this. You can take steps to heal yourself naturally before medication is an absolute necessity.

Just think for a second: your body can naturally heal itself. If you fall and scrape your elbow, it will bleed, scab, and then your skin will repair the wounded area. Think of the poor diets and overconsumption of unnecessary medications as a fall that we have taken. Our bodies have the abilities to repair themselves, but we need to take actions to naturally help the process.

Diet and Lifestyle:

Your diet is the thing that can make or break your health. If you are eating a lot of sugar, salty foods, junk foods, processed foods, meat, or dairy products all the time, you can develop health problems such as obesity, heart disease, or even diabetes, all of which are continually rising health issues in America. Add little to no exercise on top of a poor diet and it’s a recipe for disaster. The problem is that people aren’t aware of the damaging effects of the foods they are eating.

Staying healthy can be as simple as eating a lot more fruit and vegetables, cutting out high quantities of meat, limiting dairy consumption, and avoiding processed foods. Let food help you on your quest to health. If you eat real food (veggies, fruit, whole grains, and nuts & seeds), you don’t have to take vitamins and minerals, which may have added chemicals you aren’t aware of. The foods deliver you the essential nutrients your body needs. Combine that with about 30-60 minutes of exercise five days a week and you’ll be well on your way to a healthier life.

Healthy is a Mindset:

Living healthy is more than just eating an apple or salad once a week. It’s more than doing a cleanse and then reverting back to old habits. While a cleanse helps detoxify the body, it doesn’t mean that you’ll be healthy even if you start eating fried foods and things like candy or chips again. Being healthy is about understanding how you can use food, herbs, and natural remedies to your advantage. For instance, eating dandelion greens can help cleanse the liver and decrease inflammation, cranberries help cleanse the blood, and apple cider vinegar can be used to take off moles and skin tags. It’s amazing what you can do with what is naturally available to you.

Lack of Movement is Crippling:

Unless you are walking around through the eyes of your phone and playing Pokemon Go, people have no problem sitting down and watching television or movies for hours everyday. Exercise becomes a lingering thought in the back of your head, but gets flushed away with the release of a new TV series. In addition to this, sitting down at a desk job, for instance, can take a toll on your health. Your posture can suffer, and that can cause chronic neck and back pain. And sitting can promote laziness, which means you aren’t getting outside and absorbing much-needed vitamin D.

We at Dherbs believe in our products. They are 100% plant-based and don’t contain any chemical additives. They are designed to set you on a path to a healthier life. They are a way for you to rethink your way of life and discover what healthy living truly means. We wouldn’t sell our products if we didn’t believe in them. In a world of distorted health views and misinformation about medicine, we assure you that our products are genuinely natural and can aid in your path to proper health.

How To Prevent Heart Diseases With Healthy Habits

Heart diseases are attenuating the people and among the leading cause of death across the world. The symptoms of a heart attack are not universal to everyone, and certain risk factors make some people more likely to have cardiac diseases. And if we talk about the risk factors associated with it, they are categorised as modifiable and non-modifiable. Risk elements that can be controlled like weight and other habits are modifiable, while risk factors like genetic disorders that can’t be controlled are non-modifiable. So it is quite clear that by choosing healthy habits and lifestyle you can mitigate the heart diseases and can have a healthy heart.

A healthy lifestyle can help you in a great way to control your blood pressure, cholesterol, blood sugar level and stress, which will allow you to prevent heart attack and also dwindle the chances of developing the heart diseases. And it is quite easy to have a healthy lifestyle and can be achieved by adopting some healthy habits like a regular workout, eating healthy food, maintaining body weight consistently, cessation of smoking and usage of other forms of tobacco and restrained use of alcohol.

A regular exercise or workout session primarily contributes towards maintaining a healthy body weight and can keep control over cholesterol and blood pressure. Simple activities like walking your dog for 30 minutes every day, performing some garden work or even cleaning your house are counted as exercise as it will allow you to balance your caloric intake. It should not be intense rather these mild activities if developed as a habit can largely contribute towards achieving a better heart condition.

Your diet can largely contribute towards preventing cardiac diseases. Choosing a healthy meal and snacks option will allow you to avert the heart diseases and its complications. Eating foods that are low in saturated fat and cholesterol can aid in preventing high cholesterol and limited use of salt or sodium in your diet can keep control over your blood pressure level. Your diet should have plenty of fresh vegetables and fruits as they are rich in fibre and can prevent any heart-related problems in an excellent way.

Cigarette smoking and use of any other form of tobacco mainly contributes towards the development of heart pain and other cardiovascular diseases. So for a healthy heart, it is always advisable to quit smoking and use of tobacco. Further excessive consumption of alcohol is also dangerous for your heart as it causes high blood pressure and it should be avoided. People who don’t smoke or have limited alcohol consumption have minimal chances of developing coronary ailments.

Stress leads to loss of sleep, headaches, pain and can even exhaust your body. It affects everyone in one or different ways and chronic stress makes the working of heart difficult. And those who are experiencing stress for over an extended period are more likely to develop heart problems. There are many healthy habits like yoga, regular exercise, having enough sleep, letting off worries by spending time with family and friends that can reduce the stress to a great extent and keep your heart healthy.

Diagnosis of a heart problem has always been frightening, but your healthy lifestyle habits can mostly prevent the chances of developing cardiac diseases. Your healthy habits can better be looked as your strategy to overcome any heart problem.

The Connection Of Stem Cell Therapy & Congenital Heart Disease

In order to understand how stem cells are useful to us, we first need to understand what these cells are. Stem Cells start in the embryo as immature biological cells, then become specialized to create bone, muscle, skin, the heart, the brain, and over 250 other types of specialized cells. This is why they are of such value to scientists doing both basic research in the lab and medical research in the clinic. They have the potential to regenerate tissue and cells that have been lost because of disease or injury.

Stem cell therapy has been used to cure a number of health conditions such as heart diseases, neurodegenerative ailments, and diabetes, with bone-marrow transplant being the most commonly used for this type of therapy. There are many ways in which this cell therapy can be conducted, however, stem cells derived from the umbilical cord blood are the safest to use for treatment. Moreover, these cells from young individuals possess superior naivety and plasticity than those from adults.

Congenital Heart Disease (CHD) is the most commonly found abnormality at birth, where the structure and function of the heart is not normal. In 2014, this congenital anomaly affected more than 1% of live born infants and accounted for more than 2.5 million affected children per year worldwide. CHD now occurs in approximately 7-8 out of 1000 live births, a slight improvement. Recent estimations reveal that up to 80% of newborns and infants with CHD are likely to reach adulthood, which can result in a high likelihood for complications later in life.

The cause of congenital heart disease is usually a combination of genetic and environmental factors. While some congenital heart diseases can be treated with medicine alone, others need to be treated with one or more heart surgeries.

In 2006, research at the Boston Children’s Hospital revealed that the heart has its own source of stem cells. These cells can form two major types of heart cells: myocardial cells (the muscles that, together, contract to make the heart beat) and smooth muscle cells (the lining of the heart’s blood vessels). This finding by Stuart Orkin, MD, and Sean Wu, MD, PhD, gave researchers a better insight in to how the heart forms, and also gave fillip to the concept of treating diseased or defective heart tissue with heart stem cells.

In January 2013, a study led by Bernhard Kuhn at the Boston Children’s Hospital found for the first time that young humans (infants, children and adolescents) are capable of generating new heart muscle cells. These findings gave rise to the possibility that scientists could stimulate production of new cells to repair injured hearts.

A team of researchers from Massachusetts General Hospital reported in PNAS Early Edition (July 2013 issue) that they were able to create blood vessels in laboratory mice using human stem cells. The authors explained that using stem cells to repair or regenerate blood vessels could eventually help treat human patients with cardiovascular and vascular diseases.

Stem cell based strategies to cure heart failure in adults have been investigated with promising results; however, stem cell therapy strategies for the pediatric population with heart failure are in its infancy. Further clinical trial studies will be needed to understand the cell biology in order to optimize their regenerative potential.

What Is Cholesterol Really About?

Over twenty years ago I attended a presentation by a nutritional Doctor and he explained why cholesterol wasn’t such a big issue and that it was mostly about selling statins and low cholesterol foods, and that in some countries it barely rates as an issue.

Coming forward to the present there is so much more information available. Not just studies which are poorly constructed and don’t allow for factors which cause errors. Pharmaceutical companies have long been guilty of cherry picking those studies which align with the outcomes they want to support their drugs.

Interestingly enough most of the solid studies are coming out of Scandinavia and also at a time when all studies into a drug have to be considered not just the ones that suit the drug companies.

Now along comes an Irish engineer who had some health problems and wasn’t satisfied with the medical explanations he was receiving.

This fellow is an expert in solving complex engineering problems and has a particular ability to sort through studies and separate those which are properly conducted and those which are weak or inaccurate.

With respect to some of the cholesterol studies he said words to the effect that if they used such faulty data to build a bridge it would fall down. Yet this is the very data which has been used to promote a health problem and a class of drugs which have generated billions of dollars for the various pharmaceutical companies.

I don’t want this article to sound like a conspiracy theory, and I encourage you to do some research of your own and make your own mind up.

As a brief overview, firstly cholesterol is required by every cell in our bodies for us to live. If we eliminated it we would quickly die.

We have drugs called statins which lower the LDL (which is the bad cholesterol, even though technically LDL is a kind of packet which contains cholesterol and triglycerides) But we were told there was no way to raise the HDL (good cholesterol, just another packet with less cholesterol)

We were told that saturated fats raised our cholesterol, but the world’s leading researchers tell us now that is not the case. Eggs and butter are once again good foods.

We now know that a diet rich in good saturated fat and low in carbohydrates lowers blood fats and raises good cholesterol. Carbs actually pull more fats into the blood stream where they are oxidised and ultimately deposited into the artery walls.

The bottom line is eat healthy saturated fats but much less carbohydrate, which is the opposite of the government guidelines issued in the 1970’s as a result of faulty research. This guideline has now been described as the largest failed human dietary experiment in human history.

The bad news is that it still continues in circles which derive their information from past guidelines. My hope is that you will do your own research and don’t just trust your health in information which has failed us so badly.