Did You Ask This Sometimes – Cholesterol Healthy or Unhealthy?

‘Bad’ LDL cholesterol and ‘good’ HDL cholesterol – the former kills while the latter is beneficial to health. Some people are extremely fit and lead healthy lifestyles, yet have high levels of LDL and very low HDL levels. What is going on?

The truth is that no one knows everything about the workings of cholesterol in the body.

Cholesterol is an insoluble lipid – a fat. That means this compound must travel in the blood by binding to and being carried by protein molecules.

Combinations of fat and protein are unsurprisingly called lipoproteins. There are two types: low density lipoproteins (LDL) and high density lipoproteins (HDL). The former is ‘bad’ because it is a risk factor for atherosclerosis – furring up of the arteries, which can cause heart attack or stroke.

However, there are many other factors involved with atherosclerosis that add to the confusion, such as immune responses and inflammation.

Cholesterol levels are affected by how much dietary fat is absorbed into the bloodstream from the gut, and how the liver makes ‘bad’ LDL cholesterol.

There are also genetic factors involved with an individual’s cholesterol levels. These are linked to levels in parents and siblings. They might be perfectly healthy, but have elevated levels of ‘bad’ cholesterol.

While high levels of ‘good’ HDL cholesterol are known to be protective, there is no evidence that low levels of HDL are in any way harmful. All the blame for atherosclerosis therefore appears to lie with ‘bad’ LDL cholesterol.

The advice from medical practitioners is to do all we can to reduce ‘bad’ LDL cholesterol levels to below 3 mmol per litre, and for total cholesterol levels to 5 mmol per litre or less.

In order to do this they suggest having a diet based on plants, fruit and vegetables. They suggest minimizing animal fat intake, and obtaining proteins and fats as much as possible from oily fish. In addition they suggest to lose weight if overweight, and not to smoke.

However, in the light of the new health idea to reverse obesity and heart disease by severely cutting down on sugar, and increasing healthy saturated fats in the diet, these recommendations now seem rather simplistic.

Could it be that today’s widespread sugar-filled, carbohydrate-rich diets that are clearly the root cause of obesity might have something to do with high levels of bad cholesterol?

Perhaps excessive sugar consumption interferes with cholesterol metabolism?

That there is a global obesity crisis, and concern over the levels of ‘bad’ LDL cholesterol in many people, it seems that there may be a link between these two diseases.

Or perhaps is it because too much polyunsaturated man-made vegetable oils are consumed? The current recommendations are to ‘avoid’ natural fats in foods such as butter, whole fat milk, and cheese. Perhaps this ‘abnormal’ way of being told what to eat is actually causing high levels of ‘bad’ LDL cholesterol?

The results of studies on these ideas should be rather interesting.

This Is Causes Of Heart Disease And Lack Of Cure By Modern Medicine

Heart disease just didn’t develop out of nowhere to that extent as is today. There are more medications available now than ever before. Yet illness and heart attacks are increasing and not being cured with all its expert knowledge and the many available increasing drug medications. When you look at the skills of our surgeons around the world, they are able to remove organs from one body to replant into another most successfully. Which is a wonderful achievement and yet there is no cure for simple high blood pressure.

When a medication described for high blood pressure and the patient is on the same medication or similar still years later, or for the rest of his life as many being told, surely this is not a cure, is it? There is information, statin drugs don’t lower blood pressure nor prevent heart disease. If drugs would be so good why is heart disease still the number one killer today? High cholesterol is often talked about by the medical profession, is it really such a big issue though? It just has become an endless parade of pills used only to treat symptoms, not to cure. Doctors don’t read independent research reports; they only read drug companies sales literatures. Why is it that drugs don’t cure? There is a very good reason for this but it is not a humane one. There is little or no money in cures and prevention. The goal is not to cure, instead to treat people with expensive patent drugs over a long period. Preferably as long as they live because that’s where the big money is.

Cholesterol

In a cholesterol study in Japan, researchers couldn’t believe to find the highest deaths occurred in people with the lowest cholesterol levels. One of the major studies published in the journal of critical care have found that reduced cholesterol and triglycerides levels caused a 90 percent increased risk of death within 30 days of following a heart attack. Another fact come out of this which found people taking statin drugs to lower cholesterol were over 80 percent more likely to develop diabetes. Also a survey taken by a cancer research centre of 900 women aged 50 to 70 who been taking statin’s for 10 years or longer has doubled the risk of breast cancer.

Heart Attack

As in cholesterol, this been confirmed, LDL cholesterol does not cause heart disease. According to findings the most people who die of heart attacks and strokes have normal and low levels of cholesterol. What that also means a high level of cholesterol is not necessary the reason for a heart attack. So the theory of cholesterol and heart disease is mostly false.

However, the trigger of heart disease, cholesterol may indirectly be involved in heart disease because of a change in nature of one of the LDL cholesterol particles. What this means, LDL cholesterol being made up of two types of particles, A and B. Type A is described as a fluffy buoyant particle that safely moves around the arterial. It will do no damage to the lining of the arterial walls nor will it be making any arterial plaque. However, type B is a smaller particle. It is most prone to oxidation, and when this happens it becomes sticky. Because of its sticky effect it can embed in the lining of the arteries. Plaque is starting to build and damages the arterial linings, which becomes blockage to the arteries. This is where inflammation creates free radicals. This in turn damages the linings of the arteries and oxidizes the LDL particles. This is the combination needed to set the arterial plaque into motion. Inflammation is like an octopus with its tentacles and the cause for many chronic diseases.

About Cure Rather Than Treatment

Alternative health has gained momentum over the years because it prevents illness and is better in curing the core problem. This is what you can do to protect your heart and health in general. The fact is, and there is no denying of it, the most sickness is food related or the way food is prepared; this can also include how food is grown in some cases (GMOs).

Limit and avoid processed foods as much possible, which contain refined vegetable fats, sugars and chemical additives. Avoid all sugary drinks that include most fruit juices. A very important point to always keep in mind to avoid anything that has sugar. Sugar is the culprit, not salt as thought over the last few decades of misinformation, although don’t use table salt, only natural salt. Most of our wheat today has a chemical that damages your gut flora and can trigger many chronic diseases.

Include in your diet plenty of fresh organic vegetables and fruits, the more the better. You should have also such foods as fatty meats, butter, cream, and cheese, at least in moderation. These won’t hurt you. Animal fats neither raise cholesterol nor causes heart disease, nor will it make you obese; our body needs fat. Make sure your body stays hydrated, don’t force down water but drink plenty when thirsty and the odd glass between meals, not with your meal. Get moderate exercise at least four to five days per week, even just go for walks. Avoid extreme exercise as this can increase inflammation and free radicals that can damage your arterial linings and oxidize your type B LDL particles.

How To Fight Back Against Heart Disease

Heart disease is a complex and important topic, especially for Americans. Being the number one cause of death in America, it is optimal to be informed about ways that you can naturally prevent your risk of developing some form of heart disease. The sad thing is that many Americans don’t realize the extensive damage they are doing to their bodies until it is too late.

Heart diseases can include: hypertension (high blood pressure), heart attack, arteriosclerosis, or even a stroke. Many people develop these diseases because of a long history of eating poorly. An average American gets about 57% of his/her calories from polyunsaturated oils or refined cereals. Behind grains, the third calorie source of calories is sugar or high fructose corn syrup. This type of diet contributes to inflammation and oxidative damage.

Below are 5 tips you can use to naturally fight back against heart disease.

1. Change Your Diet: Making an intervention in your diet can be a great starting point to combating heart disease naturally. Eating lots of grains, hydrogenated oils, sugars, salty foods, processed foods, meat & poultry, and dairy products can have negative long-term effects on your diet. It’s crucial to supply your body with a lot of plant-based foods to give your body the essential nutrients it needs while also helping to alkalize your body.

2. Reduce Your Stress: This may seem like it is easier said than done, but there are many ways one can easily reduce stress. First, identify what makes you stressed and then eliminate it or channel that energy towards something like yoga, meditation, or Tai Chi. You can also increase your daily intake of magnesium, as it helps to naturally lower stress. You can take a magnesium supplement, or you can incorporate magnesium-rich foods like bananas, avocados, spinach, raw almonds, pine nuts, cashews, lima beans, chickpeas, or Swiss chard into your diet.

3. Exercise: When it comes to the health of your heart, it is important that you are getting proper circulation. A little exercise goes a long way to helping to promote circulation and reduce high blood pressure. It’s important to exercise daily. Start off by incorporating a daily walk into your routine. Make a scheduled time every day to exercise and stick to it. If you are limited by knee, hip, or back injuries, try swimming, yoga, rebounding, or using a recumbent bike. Aim for 40 minutes of moderate to vigorous physical activity when you exercise if you want to lower blood pressure or cholesterol.

4. Get Down To The Essentials: Essential oils, which can have a wide variety of healing properties, can help decrease inflammation or other symptoms that are common in patients with heart disease. Depending on your condition or symptoms, you can use essential oils like frankincense, ginger, lemongrass, lemon, or helichrysum. You can massage these oils into your body, or you add them to baths in order for your skin to absorb their properties. If you have hypertension, consider taking an Epsom salt bath with lavender oil to lower stress levels.

5. Get Garlicky: Garlic is a powerful herb, plain and simple. It has incredible anti-inflammatory, antiviral, and antibacterial properties that have been known to aid over 150 different illnesses. Not only does it help reduce build-up in the arteries, which is common for arteriosclerosis patients, but it also may lower your risk of getting a heart attack or stroke. Garlic

Heart disease is a serious epidemic in America, but you can fight back against it or prevent yourself from developing it if you follow these steps. Additionally, you can consume plant-based foods that are high in B vitamins, omega-3 fatty acids, and vitamin D to stay healthy and promote circulation. Let us know how these tips worked for you and contact us if you have any questions about how Dherbs can help you combat heart disease.