Time To Know Your Health Scale

Increase Awareness to Prevent Heart Disease

Do you know how healthy your heart is? In this modern world, people rarely have time to concentrate on their health. Obesity, unhealthy diet, high blood pressure, cholesterol, bad sugar levels and lack of exercise are some of the main causes for heart disease. Since World Heart Day is fast approaching, it is high time to make changes to our lifestyle and educate people about heart disease and ways to prevent it. Here are some easy and simple ways to do that:

Quit Smoking

In the United States, almost one in every five people die each year because of smoking. The chemicals in tobacco smoke not only damage blood cells, but also weaken the function of your heart and blood vessels. If you are a smoker, the best thing to do is to quit right away.

Physical Activity

Keep your body fit by doing regular exercise. Simple physical activities such as walking, running or swimming increase skeletal muscle strength. This also helps reduce blood pressure and cholesterol levels to prevent heart disease. Make it a habit and spare at least 30 minutes of your day.

Avoid Obesity

Nearly 70% of all Americans are overweight. This leads to developing health problems such as heart disease, stroke, high blood pressure, diabetes and more. Hence it is a must to maintain a healthy weight. You should check with a BMI calculator at least once a year. If you are overweight, take precautionary measures like eating fewer calories than your body needs and doing aerobic exercise for 30 minutes daily.

Healthy Food Habits

Take plenty of fibrous foods such as whole-grain cereals, potatoes, and bran to help you lower the risk of heart disease. Avoid fat products. Eat more of fruits and vegetables – they are a good source of fibers, vitamins and minerals. Reduce salt as much as possible in your foods to maintain your blood pressure and sugar level under control. Include fish in your meals at least twice a week. While shopping, keep track of the calories mentioned on the food and drink labels. It is always good to know how much fat, salt and sugar the product contains. This will help you choose a diet with less calories.

Avoid Alcohol

Alcohol contains more calories. Drinking regularly and over a long period of time, can increase your blood pressure which is the main cause of heart disease. It also weakens the heart muscle, and this can lead to heart failure.

Periodical Heart Check-ups

It is important to do periodical heart check-ups like ECG and Echo tests even if you do not have health problems.

Organize Awareness Campaigns

September 29th is an important day for raising heart-health awareness. Many health organizations host events across the country to create awareness and to prevent heart disease.

You can also host campaigns in your local community and ask health care professionals, dietician and the general public participate. Arrange a group discussion where people can share their views about heart diseases, preventive measures that need to be adopted and the necessity to change unhealthy lifestyle. You can surprise the participants with cool and exciting gifts. Because they are quite popular and versatile, you can go with customized silicone wristbands. These products are trendy, cost-effective, fashionable and easily customizable. You can get them online and choose from a variety of types, colors, fonts, sizes and styles. Customizing your wristbands with messages like “Follow Healthy Habits” or “Do Regular Heart Check-ups” is a useful option to promote public awareness.

Best Way To Prevent Your Risk Of A Heart Attack

You never know when the clock will start ticking before you realize of this attack. May be your chances of survival from a war attack is much higher than a heart attack. All you need to know is what needs to be done next at this critical point of survival.

What is a Heart Attack?

  • Also known as Myocardial Infarction, Acute Myocardial Infarction, Acute Coronary Syndrome, Coronary Thrombosis & Coronary Occlusion
  • It is a result of Coronary Heart Disease – A medical condition in which plaque builds up inside the coronary arteries supplying blood to the heart
  • Plaque creates a blockage inside the artery causing less supply of blood & oxygen to the heart
  • If this oxygen rich blood flow is not restored quickly then the heart muscle will die
  • Heart attack symptoms are chest pain, or feeling of tightness in the chest, fatigue, discomfort in neck & arm, light headed ness & abnormal heartbeat
  • If not treated immediately it may lead to arrhythmias than can be fatal to life

Risk Factors or causes of a Heart Attack:

  • Unhealthy diet containing high levels of cholesterol, trans fats & saturated fats
  • Obesity
  • Physically inactive
  • Smoking
  • High blood pressure of 140/90 mmHg or above
  • High levels of Cholesterol in the blood; especially the Low Density Lipoproteins (LDL) also known as the bad cholesterol
  • High blood sugar due to diabetes
  • Family history of heart disease

Diagnostic Tests for a Heart Attack:

  • Electrocardiogram
  • Blood Test
  • Coronary angiography

Prevention of a heart attack:

A lifestyle that ensures that the heart remains healthy can prevent a heart attack. Few changes that are important in making heart healthy are as follows:

  • Eating heart healthy foods that are good for heart
  • Be physically active & exercise regularly (for at least 30 minutes)
  • Quit smoking if you are a smoker
  • Limit alcohol
  • Managing stress
  • Managing weight to avoid obesity

It is in your hand to lead a healthy lifestyle by following above simple tips and keeping eye on health status by checking your blood pressure & cholesterol levels regularly. With the prevention you should have knowledge of signs and symptoms of heart diseases to recognize it early for better treatment.

Do Chocolate Can Wonders to Reduce Heart Disease?

What are the possible factors which could help reduce heart disease? Do you know? Most people do not have any idea that the common things we use in our daily life can also do heart disease prevention. Heart disease is one of the diseases which can endanger person’s life all of a sudden as a result of heart attack or heart failure. There are hundreds of reasons for a sudden heart failure in people no matter what age they are of.


One of the most commonly used things is the delicious chocolate used by every other human being at least once in a month in one form or another. If people know about the importance of this important ingredient they would definitely increase its use to do heart problem prevention in their lives. Doctors recommend people to do chocolate consumption on daily basis in any form to prevent cardiac diseases. Dark Chocolate is significantly recommended since it contains large amount of nutrients which are good for a person’s health. It contains antioxidants which help reduce heart diseases. It has abundance of fiber, magnesium, iron and potassium which have the ability of heart disease prevention. Knowing about the heart disease prevention diet is very important these days, since the heart disease is widespread in almost every country of the world.

Chocolate maintains a good blood flow

One of the most important reasons of using chocolate for heart problem prevention is its ability to smooth en the blood flow in a person’s body. It not only smooth ens the blood flow but also lowers the blood pressure which becomes the main reason for the heart attack in most of the cases. Cocoa has bio active elements in it which accelerates yet smooth ens the blood flow in the arteries and ultimately results in lowering the blood pressure. The anti-oxidation elements in Cocoa restricts the cholesterol to get accumulated in the arteries which becomes another big reason of a heart attack. In this modern world, cocoa is considered as a medicine to ensure better cardiovascular health. It does not only have a magnificent taste but it has large healthy benefits for a human body. People should use the diet which reduces heart disease risk and contribute to heart disease prevention and treatment. People should follow heart disease prevention tips to avoid cardiovascular mishaps in their body.

Other ways to reduce

The smooth functioning of a human body is essential for a health life and this article will tell you about the heart disease prevention to some extent. The smooth blood circulation in the body is essential for a smooth functioning of heart which can only be made possible through using diet.

Reduce heart disease through intake of healthy foods

Over weight of body do not result to reduce heart problem but oppositely is complementary to cause it. Mostly people with more weight have to experience the heart disease which can become deathly if not taken care of properly at appropriate time through right heart prevention tips. In most of the cases, the doctors’ recommendations include the reduction of weight in the heart disease treatment. They pressurizes the patient to reduce his weight to help burn the calories and reduce the cholesterol level which is often the main reason of cardiovascular diseases.
• The patients with heart diseases should take healthy diet including rich amount of whole grains which is mostly present in brown rice and bread.
• Olive Oil should be made a significant ingredient of the food.
• He should eat sea food on regular basis instead of red meat which is not so healthy for any human body if consumed in abundance.
• There are many brands available which offers low fat or fat-free dairy products. To prevent the health disease one should make the low fat eatables an important food on regular basis.
• Sodium is not good since it increases the blood pressure. That’s why whatever that has rich sodium in it should be avoided.
• Fruits should be taken in abundance.
• Fried food should be avoided and preferably grilled or steamed food should be taken in heart prevention diet.

Exercise is best to have a healthy life!

Not only healthy foods but there are many exercises which a person can do to help. Doing exercise on daily basis, keeping your body fit and used to of a stressful activity can help a lot in dealing with the cardiac diseases and coping with them on a long term basis. What is heart made up of? It is made up of muscles which need to stretch and exercise all the time. When a person exercises, his heart starts pumping the blood all over the body and starts functioning with greater efficiency. This will keep the heart’s life to live longer. Exercise on regular basis is very important for a human body for burning calories and decreasing the amount of accumulated cholesterol. It is common to know that exercise keeps the heart flexible in pumping blood out and keeps the blood pressure normal. Doctors recommend that every person should exercise for at least 30 minutes daily to keep the body fit and healthy. Yoga and jogging at an appropriate rate of running is considered good for the heart disease prevention as well as treatment. The healthy heart burn off your stress and makes you sleep better which ultimately results in a healthy and fit life. These heart prevention tips should be adopted in his/ her life to live longer.